the Bear SG yeah.. maybe i should.. but with the problem of a slippery disc in the back, i can't do weight-bearing exercises.. or i need special equipment which i don't have... oh well... walk and keep lean
tare SG wieght lost is a depressing topic lor.... i've lost 6 kgs, tat's 3-4 inches off my butts and boobs.... but my tummy remains!!! *whines* i look aweful now.....
the Bear SG ahhh.. tare.. exercising? i think i'll go walk that 10 rounds around the park again tonight... my arms may fall off
shinta SG i think just 1 round the yishun park is more than i can bear... so i took up 2 rounds in cold storage
honeymouse SG Hmm... it's indeed very difficult for people with condition like you. How did you hurt your back? You might have mentioned that before but probably before I joined the forum... sorry to get you to repeat. The good thing is you are not a female and don't have to go through pregnancy otherwise you'll have lots of pain. I know how it's like having sore back as I hurt my back before (just pulled a muscle) - not as bad as yours though. Do you go for physiotherapy?
the Bear SG i walk hard for 35 minutes.. used to be able to walk that hard for hours.. i'm severely outta shape
fudgester SG You know what to do then. Try some aerobic exercises like jogging and swimming... they have the highest fat-burning rates of all sports.
the Bear SG awww.. poor tare.. just start to exercise lah.. not hard.. get shoes, walk briskly for half an hour every evening... anyway, my back.. uhh.. in 1996, halfway up a chin-up bar, my back gave way.. 1st time the disc went walkabout... the butchers sliced it up and after a lot of rehab, i was okay.. until 31 Dec 2004 when i sneezed at work.. threw it out again.. a session with a chiropractor put it back... then somewhen last september, it went byebye again.. this time, the doc made me lie down for about 5 weeks and it's gotten better.. i'm doing the various exercises like tensing stomach muscles and moving my legs and arms in certain directions to strengthen those anchor muscles... walking is to lower my weight so the back is less stressed... oh.. the initial weight loss was due to my not being able to eat from the intense pain there... the history of my spine in a nutshell.. the rest of the injuries i am carrying are due to being a maniac when paying sports
the Bear SG works the same way right? *pictures the caveman dragging the cavewoman back.. only genders reversed*
honeymouse SG I see. Just give it sometime to recover and try not to push yourself too hard. Each time you hurt it, it's going to take longer to heal... so be patient.
the Bear SG yeah.. i'm pretty okay already... not going bowling this year... maybe start again next year.. it's my fave sport also will retire my heavy hook ball and getting a light spinner ball instead... anyway, i'm off for lunch.. if the work allows me, be back later
tare SG no shoes [track shoes i mean] no times.... i hardly have enuff rest leh... go walk??!!! esp. in my neighbourhood?! my doggy not guard dog de, won't be able to protect me
